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External Resources
Links
Harvard Health – “Perimenopause: A rocky road to menopause”
A trusted review of the transitional phases, symptoms, and stages of perimenopause, including when to seek support and treatment options.
Read more at Harvard Health
Time – “Why Does Menopause Treatment Always Include a Diet?”
This recent deep dive challenges diet-heavy advice, highlights the risk of disordered eating, and advocates for compassionate, body-positive strategies.
Check out the full article on Time.com
UCLA Health – “Sneaky symptoms of perimenopause”
Spotlights less obvious symptoms—like joint pain, hair loss, heart palpitations, and urinary changes—and why they warrant medical attention.
Learn more on UCLA Health’s site